Nutrient Comparison: Stewed Canned Tomatoes VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Watercress:
- 14 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin B3 than Watercress.
- While 14 oz of Raw Watercress contain 17.8 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9, 5.4 times more Vitamin C and 104.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Watercress provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Watercress:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Copper, 6.7 times more Iron and 5.4 times more Sodium than Watercress.
- While 14 oz of Raw Watercress contain 3.5 times more Calcium, 1.8 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Watercress contain similar levels of Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 4.8 times more Carbohydrate, 17.6 times more Sugars and 2 times more Fiber than Watercress.
- While 14 oz of Raw Watercress contain 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.