Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Cardoon with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Cardoon with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Cardoon with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Copper than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 3.6 times more Calcium, 2.8 times more Iron, 3.9 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cardoon with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cardoon with Salt contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.