Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Cardoon with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Cardoon with Salt
2500g
Boiled and Drained Cardoon with Salt has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Cardoon with Salt?
Canned Tomatoes With Green Chilies VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Cardoon with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Cardoon with Salt:
500 calories of Canned Tomatoes with Green Chilies have 4.1 times more Copper, 1.3 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 2.7 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium and 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cardoon with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Boiled Cardoon with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Cardoon with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 500 calories.