Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Cardoon with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Cardoon with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Copper than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 3.6 times more Calcium, 2.8 times more Iron, 3.9 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cardoon with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cardoon with Salt contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.