Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Cardoon with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 1.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Cardoon with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.1 times more Copper than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 3.6 times more Calcium, 2.8 times more Iron, 3.9 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Cardoon with Salt contain similar levels of Manganese, Sodium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cardoon with Salt contains 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.