Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 4.1 times more Copper, 1.9 times more Manganese, 1.5 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.4 times more Magnesium, 2.9 times more Phosphorus and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 4.9 times more Energy, 5.1 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.