Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bulb Fennel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Bulb Fennel:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 2.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bulb Fennel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Bulb Fennel:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper and 7.7 times more Sodium than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 2.5 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bulb Fennel contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bulb Fennel contain 2 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.