Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Bulb Fennel:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bulb Fennel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Bulb Fennel:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper and 7.7 times more Sodium than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.5 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bulb Fennel contain similar levels of Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bulb Fennel contain 2 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.