Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Bulb Fennel
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Bulb Fennel
968g
Raw Bulb Fennel has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bulb Fennel?
Canned Tomatoes With Green Chilies VS Bulb Fennel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bulb Fennel?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Bulb Fennel:
300 calories of Canned Tomatoes with Green Chilies have 7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bulb Fennel provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Bulb Fennel:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 15.9 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 1.4 times more Iron, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bulb Fennel contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Bulb Fennel contain 2.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bulb Fennel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 300 calories.