Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Young Lima Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.4 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Young Lima Beans with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 4.7 times more Energy, 45 times more Omega 3, 3.7 times more Carbohydrate and 5.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.