Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Young Lima Beans with Liquids and Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Young Lima Beans with Liquids and Salt
704g
Canned Young Lima Beans Solids and Liquids with Salt have 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Young Lima Beans with Liquids and Salt?
Canned Tomatoes With Green Chilies VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Canned Tomatoes with Green Chilies have 11.8 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 7.4 times more Vitamin B5, 7.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 1.8 times more Potassium, 1.7 times more Selenium, 7.5 times more Sodium and 5.5 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Young Lima Beans with Liquids and Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 9.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.