Nutrient Comparison: Canned Tomatoes with Green Chilies VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Maitake Mushrooms:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 4.3 times more Vitamin B1, 12.7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Maitake Mushrooms:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, 2.2 times more Manganese and 401 times more Sodium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 2.8 times more Copper, 5.3 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Maitake Mushrooms contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Maitake Mushrooms contain 1.9 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.