Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Maitake Mushrooms
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Maitake Mushrooms
1613g
Raw Maitake Mushrooms have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Maitake Mushrooms?
Canned Tomatoes With Green Chilies VS Maitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Maitake Mushrooms?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Maitake Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Maitake Mushrooms provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Maitake Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 41.3 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 828.7 times more Sodium and 2.2 times more Water than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 1.4 times more Copper, 2.6 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Maitake Mushrooms contain similar levels of Potassium per 500 calories.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Maitake Mushrooms contain 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.