Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Nopales:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 2.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Nopales provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Nopales:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Copper and 20.1 times more Sodium than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 8.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Nopales contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Nopales no Salt contain 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Nopales offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.