Canned Tomatoes With Green Chilies VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Nopales?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Nopales:
- 100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Nopales.
- While 100 kcal of Cooked Nopales no Salt contain 2.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Nopales provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Nopales:
- 100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Copper and 20.1 times more Sodium than Cooked Nopales.
- While 100 kcal of Cooked Nopales no Salt contain 8.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Nopales contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Nopales no Salt contain 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.