Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sour Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sour Cucumber Pickles:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 3.9 times more Vitamin B5, 11.4 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sour Cucumber Pickles:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, 2.8 times more Magnesium, 12 times more Manganese and 4.7 times more Potassium than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 1.5 times more Iron and 3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sour Cucumber Pickles contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 46 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.