Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sour Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sour Cucumber Pickles:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 3.9 times more Vitamin B5, 11.4 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sour Cucumber Pickles:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Calcium, 2.8 times more Magnesium, 12 times more Manganese and 4.7 times more Potassium than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 1.5 times more Iron and 3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sour Cucumber Pickles contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Carbohydrate than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 46 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.