Comparing Nutrients in 1 kilogram Canned Tomatoes with Green Chilies VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Canned Pimento	Recommended Dietary Allowance
Energy	5.17% 150kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	39.2% 51g	130g per day for Men 19-50 years
Sugars	NA	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Canned Pimento	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	148% 1330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	943% 849mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Canned Pimento	Recommended Dietary Allowance
Calcium	20% 200mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	46.5% 1580mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	267% 4010mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	25.5% 942g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Pimento per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Pimento:

• 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Vitamin B1, 14.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
• While 1 kg of Canned Pimento contains 6.7 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Canned Pimento provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Pimento:

• 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 28.6 times more Sodium than Canned Pimento.
• While 1 kg of Canned Pimento contains 6.5 times more Iron and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Canned Pimento contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Pimento lack sufficient amounts of Calcium and Magnesium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pimento lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Pimento contains 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.