Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Pimento per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Pimento:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin B1, 14.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
- While 7 oz of Canned Pimento contain 6.7 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Pimento provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Pimento:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 28.6 times more Sodium than Canned Pimento.
- While 7 oz of Canned Pimento contain 6.5 times more Iron and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Pimento contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pimento lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pimento contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.