Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Pimento
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Pimento
1304g
Canned Pimento has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Pimento?
Canned Tomatoes With Green Chilies VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Pimento?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Pimento:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 22.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Pimento.
While 300 kcal of Canned Pimento contain 4.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 8.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Pimento:
300 calories of Canned Tomatoes with Green Chilies have 5.1 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium, 43.9 times more Sodium and 1.6 times more Water than Canned Pimento.
While 300 kcal of Canned Pimento contain 4.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Pimento contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pimento contain 9.8 times more Omega 3 and 3.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Pimento offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6