Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Pimento:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin B1, 14.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
- While 14 oz of Canned Pimento contain 6.7 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Pimento provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Pimento:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 28.6 times more Sodium than Canned Pimento.
- While 14 oz of Canned Pimento contain 6.5 times more Iron and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Pimento contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pimento lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pimento contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.