Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sour Cucumber Pickles:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 3.9 times more Vitamin B5, 11.4 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sour Cucumber Pickles:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 2.8 times more Magnesium, 12 times more Manganese and 4.7 times more Potassium than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 1.5 times more Iron and 3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sour Cucumber Pickles contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 46 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.