Nutrient Comparison: Sour Cucumber Pickles VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Tomato Juice with Salt:
- 14 ounces of Sour Cucumber Pickles have 20.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, 7.8 times more Vitamin B6, 20 times more Vitamin B9, 70.1 times more Vitamin C and 3.6 times more Vitamin E than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Tomato Juice with Salt:
- 14 ounces of Sour Cucumber Pickles have 2 times more Copper and 4.8 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus and 9.4 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Sour Cucumber Pickles as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Cucumber Pickles have 9.2 times more Omega 3 and 3 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 2.4 times more Sugars than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Sour Cucumber Pickles as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.