Comparing Nutrients in 100 calories Sour Cucumber PicklesVS Tomato Juice with Salt
Weight per 100 calories
Sour Cucumber Pickles
909g
Tomato Juice with Salt
588g
Canned Tomato Juice with Salt has 1.5 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Tomato Juice with Salt?
Sour Cucumber Pickles VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Tomato Juice with Salt:
100 calories of Sour Cucumber Pickles have 31.6 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 5 times more Vitamin B6, 12.9 times more Vitamin B9, 45.4 times more Vitamin C and 2.3 times more Vitamin E than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Tomato Juice with Salt:
100 calories of Sour Cucumber Pickles have 3.1 times more Copper, 1.6 times more Iron, 7.4 times more Sodium and 1.5 times more Water than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Calcium, 1.8 times more Magnesium, 4 times more Manganese, 6.1 times more Potassium, more Selenium and 3.6 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 14.2 times more Omega 3 and 4.6 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars and 1.7 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.