Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Tomato Juice with Salt
Weight per 500 calories
Sour Cucumber Pickles
4546g
Tomato Juice with Salt
2941g
Canned Tomato Juice with Salt has 1.5 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Tomato Juice with Salt?
Sour Cucumber Pickles VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Tomato Juice with Salt:
500 calories of Sour Cucumber Pickles have 31.6 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 5 times more Vitamin B6, 12.9 times more Vitamin B9, 45.4 times more Vitamin C and 2.3 times more Vitamin E than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Tomato Juice with Salt:
500 calories of Sour Cucumber Pickles have 3.1 times more Copper, 1.6 times more Iron, 7.4 times more Sodium and 1.5 times more Water than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Calcium, 1.8 times more Magnesium, 4 times more Manganese, 6.1 times more Potassium, more Selenium and 3.6 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 14.2 times more Omega 3 and 4.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars and 1.7 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.