Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Purslane with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Purslane with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 4.7 times more Vitamin A, 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Purslane with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 3.9 times more Calcium, 1.3 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus and 4.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane with Salt contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Purslane with Salt contain 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in five ounces.