Canned Tomatoes With Green Chilies VS Boiled Purslane With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Purslane with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Purslane with Salt:
- 100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Purslane with Salt.
- While 100 kcal of Boiled and Drained Purslane with Salt contain 3.9 times more Vitamin A, 3.9 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Purslane with Salt:
- 100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 1.2 times more Water than Boiled Purslane with Salt.
- While 100 kcal of Boiled and Drained Purslane with Salt contain 3.3 times more Calcium, 2.5 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane with Salt contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Boiled Purslane with Salt.
- While 100 kcal of Boiled and Drained Purslane with Salt contain 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane with Salt offer comparable quantities of Energy per 100 calories.