Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Purslane with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Purslane with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 4.7 times more Vitamin A, 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Purslane with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Sodium than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 3.9 times more Calcium, 1.3 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus and 4.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane with Salt contain similar levels of Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Purslane with Salt contain 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in 100 grams.