Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Spirulina:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 3 times more Vitamin B6 and 6.9 times more Vitamin C than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 6.5 times more Vitamin B1, 18 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spirulina provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Spirulina:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.3 times more Phosphorus and 4.1 times more Sodium than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 6.6 times more Copper, 10.7 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spirulina contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 42 times more Omega 3 and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.