Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Spirulina
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Spirulina
1923g
Raw Spirulina Seaweed has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Spirulina?
Canned Tomatoes With Green Chilies VS Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Spirulina?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Spirulina:
500 calories of Canned Tomatoes with Green Chilies have 11.6 times more Vitamin A, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.9 times more Vitamin C than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 3.8 times more Vitamin B1, 10.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spirulina provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Spirulina have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Spirulina:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 1.2 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 7.1 times more Sodium and 1.8 times more Water than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 3.8 times more Copper and 6.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spirulina contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Carbohydrate than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 24.2 times more Omega 3 and 4.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 500 calories.