Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Spirulina:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A, 3 times more Vitamin B6 and 6.9 times more Vitamin C than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 6.5 times more Vitamin B1, 18 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spirulina provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Spirulina:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Calcium, 1.3 times more Phosphorus and 4.1 times more Sodium than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 6.6 times more Copper, 10.7 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spirulina contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Carbohydrate than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 42 times more Omega 3 and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Spirulina provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.