Nutrient Comparison: Canned Tomatoes with Green Chilies VS Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Green Soybeans:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A and 1.6 times more Vitamin B6 than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 12.8 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 18.3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Soybeans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Green Soybeans:
- 5 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium and 1.4 times more Water than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 9.9 times more Calcium, 1.4 times more Copper, 13.7 times more Iron, 5.9 times more Magnesium, 4.1 times more Manganese, 13.9 times more Phosphorus, 5.8 times more Potassium, 3.8 times more Selenium and 7.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Soybeans contain 9.8 times more Energy, 85 times more Fat, 71.5 times more Saturated Fat, 376 times more Omega 3, 97.3 times more Omega 6, 3.1 times more Carbohydrate and 18.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein