Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Green Soybeans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Green Soybeans
68g
Raw Green Soybeans have 9.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Green Soybeans?
Canned Tomatoes With Green Chilies VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Green Soybeans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Green Soybeans:
100 calories of Canned Tomatoes with Green Chilies have 21.8 times more Vitamin A, 3.8 times more Vitamin B3, 9.9 times more Vitamin B5, 15.5 times more Vitamin B6 and 2.1 times more Vitamin C than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Soybeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Green Soybeans:
100 calories of Canned Tomatoes with Green Chilies have 6.9 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium, 2.6 times more Selenium, 262 times more Sodium, 1.3 times more Zinc and 13.7 times more Water than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 1.4 times more Iron and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Soybeans contain similar levels of Calcium per 100 calories.
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Carbohydrate than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 8.7 times more Fat, 38.4 times more Omega 3, 9.9 times more Omega 6 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6