Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Succotash, (corn And Limas), With Cream Style Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A and 1.3 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 11 times more Magnesium, 1.6 times more Sodium and 1.2 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2 times more Copper, 2.1 times more Iron, 4.9 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 5.1 times more Energy, 41 times more Omega 3, 4.9 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in five ounces.