Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Canned Succotash, (corn And Limas), With Cream Style Corn have 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Tomatoes With Green Chilies VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Canned Tomatoes with Green Chilies have 14.7 times more Vitamin A, 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 5 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Tomatoes with Green Chilies and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Canned Tomatoes with Green Chilies have 9.3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 56.5 times more Magnesium, 1.2 times more Phosphorus, 3 times more Potassium, 3.4 times more Selenium, 8.4 times more Sodium, 1.6 times more Zinc and 6.2 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Tomatoes with Green Chilies and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Manganese per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.