Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Shellie Beans with Liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 7.4 times more Vitamin C and 18.7 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Shellie Beans with Liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 2 times more Potassium than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 2.6 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 4.2 times more Selenium, 30.4 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Shellie Beans with Liquids contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 4 times more Sugars than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 35.5 times more Omega 3, 1.5 times more Carbohydrate, 4.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.