Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Shellie Beans with Liquids
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Shellie Beans with Liquids
1000g
Canned Shellie Beans Solids and Liquids have 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Shellie Beans with Liquids?
Cooked Ripe Red Tomatoes VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Shellie Beans with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 3.6 times more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9, 12.3 times more Vitamin C and 31.1 times more Vitamin E than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Shellie Beans with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Water than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 1.6 times more Calcium, 2.2 times more Manganese, 2.5 times more Selenium and 18.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Shellie Beans with Liquids contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.6 times more Sugars than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 21.3 times more Omega 3 and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.