Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Green Snap Beans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Green Snap Beans
968g
Raw Green Snap Beans have 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Green Snap Beans?
Cooked Ripe Red Tomatoes VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Green Snap Beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Green Snap Beans:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3, 3.2 times more Vitamin C and 2.4 times more Vitamin E than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Snap Beans provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Green Snap Beans:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 3.2 times more Sodium and 1.8 times more Water than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 2 times more Calcium and 1.6 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Snap Beans contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars and 1.6 times more Fructose than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 20 times more Omega 3 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.