Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Green Snap Beans:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin C and 1.4 times more Vitamin E than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Green Snap Beans:
Raw Green Snap Beans contain 3.4 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Snap Beans have similar amounts of Copper, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Snap Beans contain 1.7 times more Energy, 34.5 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Snap Beans have similar amounts of Fructose per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.