Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Shellie Beans with Liquids:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 7.4 times more Vitamin C and 18.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Shellie Beans Solids and Liquids have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Shellie Beans with Liquids:
Cooked Ripe Red Tomatoes have 2 times more Potassium than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 2.6 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 4.2 times more Selenium, 30.4 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Shellie Beans Solids and Liquids have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 4 times more Sugars than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.7 times more Energy, 35.5 times more Omega 3, 1.5 times more Carbohydrate, 4.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.