Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Swiss Chard:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 12.8 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin E and 116.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Swiss Chard:
- 5 oz of Boiled and Drained Swiss Chard contain 5.3 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 9.6 times more Magnesium, 3.2 times more Manganese, 2.5 times more Potassium, 16.3 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Sugars than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.