Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Swiss Chard:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 12.8 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin E and 116.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Swiss Chard:
- 1 kg of Boiled and Drained Swiss Chard contains 5.3 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 9.6 times more Magnesium, 3.2 times more Manganese, 2.5 times more Potassium, 16.3 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.3 times more Sugars than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.