Cooked Ripe Red Tomatoes VS Boiled Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Swiss Chard?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Swiss Chard:
- 500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Swiss Chard.
- While 500 kcal of Boiled and Drained Swiss Chard contain 11.5 times more Vitamin A, 3.5 times more Vitamin B2, 3 times more Vitamin E and 105.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Swiss Chard:
- 500 kcal of Boiled and Drained Swiss Chard contain 4.7 times more Calcium, 2 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 2.9 times more Manganese, 2.3 times more Potassium, 1.6 times more Selenium, 14.6 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 2.5 times more Sugars than Boiled Swiss Chard.
- While 500 kcal of Boiled and Drained Swiss Chard contain 2.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.