Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Chopped Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Chopped Collards:
- 5 oz of Frozen Chopped Collards, Unprepared contain 19.1 times more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Collards provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Chopped Collards:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 18.3 times more Calcium, 1.6 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 2.8 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Collards contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Collards, Unprepared contain 48 times more Omega 3, 1.6 times more Carbohydrate, 5.1 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.