Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Chopped Collards:
Frozen Chopped Collards, Unprepared contain 19.1 times more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Chopped Collards:
Cooked Ripe Red Tomatoes have 1.4 times more Copper than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 18.3 times more Calcium, 1.6 times more Iron, 3.2 times more Magnesium, 6 times more Manganese, 2.8 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Collards, Unprepared have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared contain 1.8 times more Energy, 48 times more Omega 3, 1.6 times more Carbohydrate, 5.1 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.