Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Chopped Collards
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Chopped Collards
303g
Frozen Chopped Collards, Unprepared have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Chopped Collards?
Cooked Ripe Red Tomatoes VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Chopped Collards:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 10.4 times more Vitamin A, 2.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Collards provide similar amounts of Vitamin C per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Chopped Collards:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Water than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 10 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 1.5 times more Selenium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Collards contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Collards, Unprepared contain 26.2 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.