Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Chopped Frozen Collards
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Chopped Frozen Collards
278g
Boiled Chopped Frozen Collards have 2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Chopped Frozen Collards?
Cooked Ripe Red Tomatoes VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Chopped Frozen Collards:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 12 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 111.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Chopped Frozen Collards provide similar amounts of Vitamin E per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Chopped Frozen Collards:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 1.2 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Water than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 9.5 times more Calcium, 1.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Selenium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Chopped Frozen Collards contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 8.7 times more Sugars than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 31.8 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.