Nutrient Comparison: Cooked Ripe Red Tomatoes VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Kohlrabi:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.3 times more Vitamin B3 and 28 times more Vitamin K than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kohlrabi provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Kohlrabi have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Kohlrabi:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 2.2 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kohlrabi contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Kohlrabi contain 1.5 times more Carbohydrate, 5.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kohlrabi offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.