Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Kohlrabi
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Kohlrabi
370g
Raw Kohlrabi has 1.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Kohlrabi?
Cooked Ripe Red Tomatoes VS Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Kohlrabi?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Kohlrabi:
100 calories of Cooked Ripe Red Tomatoes have 18 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B9, 1.8 times more Vitamin E and 42 times more Vitamin K than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Kohlrabi provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Kohlrabi:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Iron, 7 times more Zinc and 1.6 times more Water than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 1.5 times more Calcium and 1.4 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Kohlrabi contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 8.7 times more Omega 3 and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Kohlrabi offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.