Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Kohlrabi:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.3 times more Vitamin B3 and 28 times more Vitamin K than Raw Kohlrabi.
While Raw Kohlrabi contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Kohlrabi have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Kohlrabi:
Cooked Ripe Red Tomatoes have 1.7 times more Iron and 4.7 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 2.2 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Kohlrabi have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi contains 13 times more Omega 3, 1.5 times more Carbohydrate, 5.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Kohlrabi have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Kohlrabi have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.